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Reduce Your Stress During The Holidays

The list goes on and on. You’re rushing around for last minute gifts. You have a cluttered environment. Now you’re over-booked with too many activities. Holiday cards late or never go out, not even to mention the endless responsibilities …
 

Manage Stress Better, How?
Look at stress as an opportunity for personal growth and development and not as a threat.
Become aware of what stresses you and your emotional and physical reactions to them.
Recognize what you can change and what you cannot.
Reduce the intensity of your emotional reaction to your stress.
Learn to moderate your physical reaction to stress.
Build up your physical reserves through regular movement.
Maintain your emotional reserves by taking time to relax.
 

What are some tools I can use to manage my time more efficiently?
Plan your gift list.
Create a prioritized “To Do List”.
Start your holiday card list early.
Have an action plan.
Shop early.
Delegate to others, even children.
Live in the moment, don’t fret about yesterday and don’t worry about tomorrow.
•Take a few minutes to write down your holiday priorities.
•Then everything else that comes to your mind, that is important to you, for the holidays.
•Now list at least 5 people for your holiday gift list.